10 Saturday
9 am
Vinyasa Flow
with Stefanie Winters
1 hour
A perfect start to your Saturday. An alignment based class linking breath with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
1:30 pm
Spring Ayurvedic Workshop
with Krista Watters
3 hours
Join Krista Watters of Bhavana Yoga Lifestyle and Wellness Boutique on a self led Ayurvedic journey towards deep inner clarity and balanced health. Receive all the tools you need to prepare and conduct a seasonally aligned Ayurvedic cleanse at home. Krista will offer a 2 hour workshop on Saturday April 10th 1:30-3:30 and you’ll receive 1 hour talk on how to cleanse with a seasonally-focused mono diet of Kitchari, body care tools and meditation practices and a 1 hour Detox Flow yoga practice. The Beautiful thing about cleansing is making it work for you... learn how to build a holistic Ayurvedic lifestyle that leaves you feeling nourished, purified and strong moving into the Kapha season of Spring.
4pm
Yin/Yang
with Haley Maas
1 hour
This is a combination class which includes both movement through Vinyasa Flow, as well as Yin yoga. It is a delicious merger of motion and stillness, all while connecting to one’s breath.
11 Sunday
9AM
Power Flow
with Tori Jarvis Grant
1 hour
A strong, movement filled class where breath is linked with mindful physical flow. Move through class using all of your major muscle groups, and bring a sense of both power and ease to your Sunday.
9 am
Power Flow
Online
with Tori Jarvis Grant
1 hour
A strong flow with slightly longer holds and lengthier sequences.
12 pm
Vinyasa Flow
Online
with Robin Thompson
1 hour
Easy like a Sunday morning. This class is a true treat - link breath with physical flow and take all of your joins through their full range of motion.
12PM
Vinyasa Flow
with Robin Thompson
1 hour
Easy like a Sunday morning. This class is a true treat - link breath with physical flow and take all of your joins through their full range of motion.
5PM
Mind Body Bliss
with Robin Thompson
1 hour and 30 minutes
A soothing combination of Yin, Restorative and Nidra all wrapped up on one delicious 90 minute class. Get grounded, soften muscle tension, and truly restore.
12 Monday
9:30 am
Vinyasa Flow
Online
with Krista Watters
1 hour
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
9:30AM
Vinyasa Flow
with Krista Watters
1 hour
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
Vinyasa Flow
Online
with Anna Von Maltzahn
1 hour
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
5PM
Vinyasa Flow
with Anna Von Maltzahn
1 hour
A movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
6:30 pm
"AI" - Ashtanga Influenced Power Flow
with Sheri Rempel
1 hour
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath, and works with a set series of postures. Expect to flow, build heat and momentum, focus your mind, and grow your practice with this Ashtanga Influenced Power Flow.
8 pm
Yin Yang
with Barbie Leggett
1 hour
It's honestly the perfect class...a lovely combination of movement and stillness. Generate some heat and then slow it all down just in time for bed.
13 Tuesday
6:15 am
Power Flow
with Sarah Letcher
1 hour
An energizing way to start the day. Movement, challenge, breath and stillness in one perfect early hour.
9:30AM
Vinyasa Flow
with Barbie Leggett
1 hour
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
Vinyasa Flow
with Nikki Martin
1 hour
A playful, alignment based flow where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
Vinyasa Flow
Online
with Nikki Martin
1 hour
A playful, alignment based flow where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
6:30 pm
Power Flow
with Tori Jarvis Grant
1 hour
Taught in a Vinyasa style with some lengthier sequences and longer holds.
8:00PM
R&R
with Maddy White
1 hour
Restore, Reboot, Recharge, Revamp, or Renew...you pick the R that works, and we will provide an hour of slow flow with tons of delicious Yin and Restorative to help completely press the reset button on your week.
14 Wednesday
9:30 am
Vinyasa Flow
with Jolene D'Entremont
1 hour
A mindful, all levels class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
9:30AM
Vinyasa Flow
Online
with Jolene D'Entremont
1 hour
A mindful, all levels class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
Vinyasa Flow with Music
with Megan Campbell
1 hour
A thoughtful and movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
6:30PM
Power Flow
with Ali Sangster
1 hour
This class is similar to the Vinyasa Flow with some lengthier sequences and longer holds..
8 pm
Yin
with Lori-Anne Coffin
1 hour
Join Lori-Anne for a slow and grounding practice that will get deep in to the body to soften muscle tension.
15 Thursday
6:15 AM
Power Flow
with Tori Jarvis Grant
1 hour
An energizing way to start the day. Movement, challenge, breath and stillness in one perfect early hour.
9:30 am
Vinyasa Flow
Online
with Robin Thompson
1 hour
A movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
9:30AM
Vinyasa Flow
with Robin Thompson
1 hour
An energetic flowing class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
Vinyasa Flow with Music
with Grace Stolarz
1 hour
An energetic and movement filled flow to help you let go of your day.
6:30 pm
Yin Yang
with Lori-Anne Coffin
1 hour
This is a combination class which includes both movement through Vinyasa Flow, as well as Yin yoga. It is a delicious merger of motion and stillness, all while connecting to one’s breath.
16 Friday
9:30AM
Vinyasa Flow
with Nikki Martin
1 hour
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
9:30 am
Vinyasa Flow
Online
with Nikki Martin
1 hour
A movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
Vinyasa Flow with Music
with Ali Sangster
1 hour
A light hearted and musical version of our Vinyasa flow class. The perfect start to your weekend.
6:30 pm
Cozy Candlelight R&R
with Robin Thompson
1 hour
Slow and gentle intuitive movement interwoven with Restorative and Yin postures. This is the perfect end to a long week.