9 Sunday
9 am
Power Flow
Online
with Tori Jarvis Grant
1 hour
A strong flow with slightly longer holds and lengthier sequences.
12 pm
Vinyasa Flow
Online
with Robin Thompson
1 hour
Easy like a Sunday morning. This class is a true treat - link breath with physical flow and take all of your joins through their full range of motion.
10 Monday
9:30 am
Vinyasa Flow
Online
with Krista Watters
1 hour
An all levels class where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
Yin Yang
Online
with Barbie Leggett
1 hour
The perfect balance of movement and stillness - leave your Monday on the mat.
11 Tuesday
6:15 am
Power Flow
Online
with Sarah Letcher
1 hour
An energizing way to start the day. Movement, challenge, breath and stillness in one perfect early hour.
9:30 am
Vinyasa Flow
Online
with Tori Jarvis Grant
1 hour
A movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
Vinyasa Flow
Online
with Nikki Martin
1 hour
A playful, alignment based flow where breath is linked with physical movement. Use all of your major muscle groups and bring your joints through their full range of motion.
12 Wednesday
9:30AM
Vinyasa Flow
Online
with Jolene D'Entremont
1 hour
A mindful, all levels class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
5:00 pm
Vinyasa Flow
Online
with Kristie Willems
1 hour
A thoughtful and movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
6:30 pm
Power Flow
Online
with Ali Sangster
1 hour
This class is similar to the Vinyasa Flow with some lengthier sequences and longer holds.
13 Thursday
6:15 am
Power Flow
Online
with Tori Jarvis Grant
1 hour
An energizing way to start the day. Movement, challenge, breath and stillness in one perfect early hour.
9:30 am
Vinyasa Flow
Online
with Robin Thompson
1 hour
A movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
Vinyasa Flow
Online
with Grace Stolarz
1 hour
An energetic and movement filled flow to help you let go of your day.
14 Friday
9:30 am
Vinyasa Flow
Online
with Nikki Martin
1 hour
A movement filled class where breath is linked with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
5 pm
Vinyasa Flow
Online
with Ali Sangster
1 hour
A light hearted version of our Vinyasa flow class. The perfect start to your weekend.
15 Saturday
9am
Vinyasa Flow
Online
with Robin Thompson
1 hour
A perfect start to your Saturday. An alignment based class linking breath with physical flow. Use all of your major muscle groups and bring your joints through their full range of motion.
10:30 AM
Yin Yang
Online
with Haley Maas
1 hour
This is a combination class which includes both movement through Vinyasa Flow, as well as Yin yoga. It is a delicious merger of motion and stillness, all while connecting to one’s breath.